Find Healing and Hope Today
Vine & Victory Counseling Therapy LLC offers virtual individual therapy and couples therapy. Specializing in grief, maternal health, complex trauma, recent trauma events, relationship concerns, and performance issues. I integrate talk therapy with holistic and somatic approaches like EMDR, CBT, Polyvagal, Heart Rate Variability, and Internal Family Systems to support deep healing.I’m trained in the SAFE Somatic EMDR approach and spent several years providing EMDR services at group practices, specializing in EMDR and somatic therapies that support deep, lasting healing. I partner with clients who are ready to take an active role in their growth—choosing to face difficult emotions and process trauma so they can move forward with greater awareness, strength, and a sense of victory in their lives.
My approach is eclectic, trauma-informed, and client-centered. I work with adults, teens, and couples, with a passion for maternal and postpartum mental health. As an EMDR-certified therapist, I help clients process trauma and gain insight—because life is about choices, and therapy supports you in making the ones that are right for you. What choice will you make today?
VVC
Services
Vine & Victory Counseling offers a compassionate space for healing, growth, and transformation—guiding you toward lasting victory. Serving clients virtually all across Oregon and providing EMDR Consultation all over the world.
Individual Counseling
is a one-on-one, collaborative process between a client and a trained therapist focused on addressing personal concerns, improving mental health, and supporting meaningful change. It provides a confidential space to explore thoughts, emotions, behaviors, and life experiences with professional guidance.
Couples Counseling
Couples counseling to strengthen communication, rebuild trust, and grow together—moving toward your shared victory.
EMDR Therapy
EMDR therapy is a powerful approach. EMDR therapy helps you process past experiences, release emotional distress, and step forward in healing—moving you toward your victory.
EMDR Consultation
A collaborative consultation to understand EMDR therapy and support your path toward lasting relief and your victory. Helping clinicians to pursue EMDR certification with EMDRIA guidelines. I enjoy helping clinicians understand, “What’s fired together is wired together!”
Clinical Supervision Towards Licensure
Clinical supervision towards licensure in the state of Oregon, providing guidance, support, and professional development as you work towards independent practice and your victory.
Athlete Support Services
Helping Athletes Build Resilience and Reach Their Victory. This service can be provided to athletes all around Oregon and options for me conducting EMDR services at the team location. Contact me about pricing and team rates.
EMDR Therapy:
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy used to treat trauma and other distressing life experiences. It is based on the Adaptive Information Processing (AIP) model, which posits that unprocessed memories of adverse events can become dysfunctionally stored, contributing to ongoing symptoms such as anxiety, distress, and negative self-beliefs.
EMDR facilitates the reprocessing of these memories through the use of structured protocols and bilateral stimulation (e.g., eye movements, tapping, or auditory tones). This process supports the integration of traumatic material into more adaptive memory networks, reducing emotional intensity and shifting associated cognitions.
Treatment is conducted in 8 phases. Therapy is client-centered approach that includes history-taking, preparation, memory reprocessing, and integration. I incorporate polyvagal and heart rate variability in my EMDR practice.
Internal Family Systems (IFS):
Internal Family Systems (IFS) is an evidence-based psychotherapy that conceptualizes the mind as composed of multiple “parts,” each with its own perspectives, emotions, and roles. These parts often develop in response to life experiences, especially stress or trauma, and may take on protective or reactive functions (e.g., managing emotions, avoiding pain, or responding to perceived threats).
At the core of IFS is the concept of the Self—a state of internal leadership characterized by qualities such as calmness, curiosity, and compassion. Therapy focuses on helping clients access this Self and build a more balanced, trusting relationship with their internal system.
IFS distinguishes between different types of parts, including:
- Exiles, which carry unresolved pain or vulnerability
- Protectors (often divided into managers and firefighters), which work to prevent or respond to distress
Maternal Mental Health:
is a specialized area of mental health care that supports individuals during the perinatal period, including preconception, pregnancy, postpartum, and early parenthood. It addresses the psychological, emotional, and relational changes that can occur during this time, as well as the impact of prior experiences, stressors, or trauma on maternal well-being.
This work often includes assessment and treatment of conditions such as perinatal mood and anxiety disorders, including postpartum depression, anxiety, and birth-related trauma. Counseling may also focus on identity shifts, attachment and bonding, relationship dynamics, and adjustment to parenting roles.
Gottman Therapy:
Gottman Therapy is a proven, research-based method for couples counseling that focuses on improving communication patterns, increasing emotional connection, and helping partners navigate conflict in healthier, more supportive ways.
Motivational Interviewing:
is a collaborative, client-centered counseling approach that helps people explore ambivalence and strengthen their own motivation for change. Rather than being directed by the therapist, clients are supported in identifying their personal values, goals, and reasons for change at their own pace. This approach honors autonomy and choice while helping clients move from feeling stuck toward taking meaningful, values-aligned action. The focus is on building confidence, strengthening commitment, and supporting each person in defining and moving toward their own version of success and “victory” in life.
CBT therapy (Cognitive Behavioral Therapy):
is an evidence-based, structured form of psychotherapy that focuses on the relationship between thoughts, emotions, and behaviors. It is based on the principle that maladaptive thinking patterns can contribute to emotional distress and unhelpful behaviors.
CBT is a practical, goal-focused approach that helps you shift unhelpful thoughts and behaviors so you can build confidence, resilience, and move toward your victory.
Hours
Mon – Fri
8:30 am — 6:00 pm